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Personalised midwifery led support during pregnancy,birth & beyond.Offering a range of classes & groups to help you feel equipped,empowered & nurtured

Underwood Baby Academy
Give the gift that keeps on giving... If you are Give the gift that keeps on giving... If you are looking for a meaningful present for a mum-to-be or new mum then why not treat her to a UB Academy voucher. They can be redeemed against any of our classes such as pregnancy yoga, Hypnobirthing, baby massage and postnatal yoga. 🎁BLACK FRIDAY OFFER... all giftcards purchased this weekend will come with free luxury UB Academy gift! Hints to partners, grandparents and friends very much encouraged 😉 #supportlocalbusiness #shopindependent #giftvouchers #ubacademy #birthtips #pregnantduringanxioustimes #pregnantduringapandemic #babydue2021 #babydue2020 #firsttimemum #babyshowerideas #birtheducation #antenatalclassessurrey #pregnancyyogafarnham #blackfriday2020
It Thursday so that means it’s Catcha-cuppa day! It Thursday so that means it’s Catcha-cuppa day! If you are pregnant or recently had a baby then come and join midwife sally and other mamas this evening for our FREE weekly UB support session. Hosted by midwife Sally, a chance to chat to a group of fellow mamas and to ask any questions you might have. Full of positive birth stories, pregnancy information, Q&As and friendly faces....and lots of laughs. Let me know if you would like the Zoom invite, everyone welcome! . . . #pregnantduringlockdown #antenatalclassessurrey #fourthtrimester #postpartumsupport #midwifeledantenatalclasses #mumssupportingmums #2ndtrimester #3rdtrimester #newmum #positivebirthstory #hypnobirthing #ubacademy #birth #labourchat #breastfeedingsupport #informedisbest #maternalmentalhealth #mumfriends #babydue2020 #babydue2021 #pregnantduringcovid19 #pregnantinanxioustimes
Have you heard of UFO when it comes to labour? UP Have you heard of UFO when it comes to labour? UPRIGHT FORWARD OPEN Did you know approximately 83% of women give birth on a bed? There are sometimes clinical reasons why you may be asked to stay on your bed, however those that can still don’t keep active as much as they could. The most important point to hold on to is your birth position cannot be planned. What feels good for you will be different to what feels right for a different lady. You will naturally find your rhythm and find what feels good for you. What you can do is practice optimal positions, preparing and strengthening your body. Remember knowledge is POWER. Being on your bed does NOT mean you have to stay lying on your back either, you can change positions around the bed. Bare in mind that there is a whopping 28% MORE space in your pelvis when you’re in an upright and forward leaning position compared to when you are laying on your back. Don’t be afraid to move around as much as you are able to, even dancing is amazing! Let gravity help your baby to be born. Most importantly trust and listen to what your body is telling you.  Hands up who has been practicing? If you have already given birth, what positions did you try? How did you give birth to your baby? Please do share! 🙏🏻 Yoga for pregnancy is tonight...This evenings yoga class will be gentle again, thinking about birth positions and get working those thighs! See you all tonight, via zoom, at 8pm ✨Limited spaces left for January face to face classes @thestudiodurhamhouse book via our website. Link in bio! 📸 beautiful pregnant yogi @tessaclemsonyoga #ubacademy #yogaforpregnancy #womensupportingwomen #activebirthpreparation #knowkedgeispower #pregnantinanxioustimes #pelvicgirdlepain #optimalfoetalpositioning #babyduein2021 #birthtips #midwifeledantenatalclasses #babydue2020 #surreymumtobe #ufo #pregnancyyogafarnham #continuedsupportduringpregnancy
Baby Massage: lockdown style! Week 3 of of our vi Baby Massage: lockdown style! Week 3 of of our virtual baby massage course via zoom today. Although not in person the lovely mamas still enjoy sharing their experiences with one another and it has been lovely to hear feedback about the benefits of all the massaging that the gorgeous babes have been experiencing....three cheers for the 💨 wind relieving tummy massage! #babymassagesurrey #babymassagecourseonline #mumssupportingmums #firsttimemum #babyconstipationmassage #infantmassagetechniques #babywind #babyreflux #postpartumsuppprt #4thtrimester #lonelyinlockdown #postnatalcoursesfarnham
G O L D E N H O U R This is the name given to t G O L D E N H O U R This is the name given to the precious 60 minutes following birth for mothers and baby’s to bond together - to adjust themselves gradually and gently to life outside the womb. During this time women should be left alone to enjoy skin to skin contact, baby led feeding and create a special new relationship. At this time, the mother’s needs are simple: warmth and a quiet, calm environment. It is important to remember these minutes after birth is still labour – the placenta and membranes are still to be birthed, and her uterus needs to contract down. ✨Providing babies are not in need of medical assistance, they will benefit by being able to regulate their body temperature, stabilise their respiration’s and oxygen levels. ✨They will also acquire immunity from mums natural bacteria. ✨Mamas will benefit as their oxytocin levels and prolactin levels will rise which will improve maternal feelings of wellbeing and also milk production. ✨Promotes delayed cord clamping...Leaving the umbilical cord intact while it is still pulsating allows babies to receive oxygen still via the placenta, while adjusting to breathing through their lungs. Being skin to skin with their mothers helps babies to stabilise respiration, meaning that their cord will remain intact for longer and giving them more chance to receive vital red blood cells and reduce the risk of iron deficiency anaemia. ✨Medical professionals will delay routine baby observations and checks until after this hour has been spent - they can usually be done afterwards. there is no reason why they cannot be delayed beyond the first critical hour. Protect your GOLDEN HOUR and get this magic in your birth plan. . . . 📸 @rewildherbirth . . . #goldenhourafterbirth #ubacademy #postpartumjourney #postnatalsupport #birtheducation #positivebirth #maternalmentalhealth #4thtrimester #delayedcordclamping #skintoskin #newmum2021 #surreymums #birtheducationforall #surreymumtobe
Sally had a great time with everyone on Wednesday Sally had a great time with everyone on Wednesday night....all be it virtually...teaching Hypnobirthing Week 1. Of course there are many benefits to our face to face groups but via Zoom absolutely has it up sides too.... ✨Learn from the comfort of your own home. ✨No need to get dressed, pjs fully accepted! ✨As much tea and biscuits as you can get through...or whatever else you have in your kitchen! ✨Make the most of the sofa and lie down whilst you learn. Or birth ball.... even learn from your bed if you want! ✨We have found it particularly beneficial for those with children already as no need for childcare. ✨Even though we are based in Surrey you can join our virtual course from anywhere! We have a lovely couple with us on this course from Italy. ✨Privacy to practice breathing techniques and massage strokes just the two of you. ✨Makes friends in similar situation to you. ✨Continued midwifery support from UB Academy until you have your baby AND beyond that. ✨No need to attend any other antenatal classes as we cover a full antenatal programmed as well #kghypnobirthing... plus all this is with a very experienced midwife. So what are you waiting for, reserve your place so that you have the knowledge and tools for an empowering positive birth and feel prepared for your journey into parenthood. Reserve your place for both Virtual and Face to face courses for 2021 NOW via website, or get in touch to arrange a phone call to discuss options. #betterbirth #babydue2021 #pregnantduringlockdown #antenatalclassesviazoom #kghypnobirthingteacher #hypnobirthingclassesfarnham #antenatalcoursessurrey #pregnancyyogafarnham #mumssupportingmums #firsttimemum2021 #knowledgeispower #birtheducation
Toast and tea....If you know you know? That first Toast and tea....If you know you know? That first cuppa and toast after your labour will honestly be life changing!! You may not even rate toast that much right now, but those first few bites are euphoric! You will feel like it’s the best toast and tea you’ve ever had. You burn so much energy during labour, but in the thick of it you will not be feeling hungry at all, but once you’ve delivered it will hit you, and your midwife, doula, student midwife, healthcare assistant, partner, or whoever gets that toast will be your hero! If you are pregnant right now you may think I’m talking rubbish, but come back to me after you’ve given birth and let me know. If you have had a baby already.... am I right??? #toastafterbirthisthebesttoastonearth #ubacademy #postpartum #4thtrimester #antenataleducation #postnatalrecovery #midwifeledclasses #mumssupportingmums #newmum2020
Antenatal classes and Hypnobirthing Virtually....r Antenatal classes and Hypnobirthing Virtually....really??? OH YES, you bet! We can’t wait to get started with November’s Hypnobirthing course which is starting TOMORROW evening. This wonderful review from Ana and Chris @ana_louro certainly prove that covid restrictions/virtual learning didn’t dampen the spirits of our course despite being taught via Zoom. Can’t believe we haven’t shared this testimonial sooner, thank you Ana 😘 Ana has actually had her baby now, an incredible birth story... perhaps we can share this too @ana_louro? If your unsure if Hypnobirthing is for you, why not get in touch and speak with Sally? What have you got to lose?! January face to face course in Farnham filling up, secure your place with small deposit. Next virtual course in February. #kghypnobirthingteacher #kghypnobirthing #antenatalclassesfarnham #betterbirth #knowledgeispower #positivebirthstory #midwifeantenatalclasses #pregnancyyoga #mumssupportingmums #babyduein2021 #pregnantduringcovid19
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How to Join UB Academy?

This is an example timeline of how your Membership with us will progress:

Find out you are pregnant:

12 week scan at the hospital

Sign up to UB Academy
(Deposit paid of £295)

Receive welcome email and invitation to new members evening at Woodhaven. 

Meeting for New Members

Members meeting at Woodhaven. Given luxury goodie bag and meet team/other members. Book on to pregnancy yoga, and the KG Hypnobirthing course.

Begin weekly pregnancy yoga sessions.

20 Week Scan

20 week scan at the hospital 

Weekly pregnancy yoga sessions

Get started with our Classes

kG Hypnobirthing  4 week course starts

Keeping up your weekly Yoga sessions

Partners begin Course 2 Saturday sessions.

Read More

Fourth Trimester Classes

Weekly yoga

Pregnancy photoshoot

First aid session

Due Date

BIRTH! Sharing the news!

Midwifery led support available, drop in and phone line support.

Newborn photoshoot.

Weekly Drop-In Sessions

Weekly drop in session to discuss feeding/crying/sleeping.

Invitation to start baby massage course.

Nutrition and well being/mindfulness workshop

6 week baby massage course, weekly. Nutrition and well being/mindfulness workshop

Babies and Barbells Starts

Booking on to budding yoga

Book onto fitness class.

Positive Parenting Starts

Weaning workshop

Positive parenting 6 week course starts.

Fitness Classes & yoga & more

5 week budding yoga starts.

Weekly babies and barbells

Remaining positive parenting classes

Graduation Photoshoot

5 week blooming yoga starts

Graduation photoshoot! :(

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