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We moved We chatted We stretched We flowed We gig We moved We chatted We stretched We flowed We giggled We relaxed ...and we were awesome. Same time next week ladies, Can’t wait! Pregnancy Yoga with Laura, @thestudiodurhamhouse in Farnham. More info on our website... www.ubacademy.co.uk Also special thank you to @tessaclemsonyoga for leading the way 😘 #pregnancyyogafarnham #yogaforpregnancy #activebirth #positivebirth #ubacademy #antenatalclassesfarnham #birtheducation #midwifeledantenatalclasses #hypnobirthing #knowledgeispower #facetofaceyoga
Behind the squares... This is me, Laura, we have Behind the squares... This is me, Laura, we have new followers and lots more interest/bookings in our classes and courses, MEGA!!!!! So thought I’d introduce myself with a few fun facts. 1. My mum is Sally Underwood, she is the founder of UB Academy which we launched together last year. She is a midwife and wanted to create a business to help fill the gaps that unfortunately the amazing NHS are unable to full fill these days, providing women with a personalised approach to continued support with an array of classes, courses and meet ups. This continues on for those early months with your baby, empowering parents with knowledge....and of course friendships. 2. I run the social media aspect of UB Academy, which is soooooooo much harder than I thought it would be. It’s a love hate relationship right??? 3. I have 3 of my own children, Florence age 7yrs, Arlo aged 4yrs and Juniper aged 2yrs. Wonderful and bonkers in equal measures. 4. All 3 of my babes were born at home....however my middle one, Arlo, was very nearly not. He made quite the dramatic entrance after midwives realising he was ‘Brow presentation’....hence why I was pushing for ages, intense pain, but no crowning!!! Long story and quite the drama, but I think hearing my midwife talk about caesarean and on the phone to the ambulance gave me some super powers and I managed to deliver him.....almost in to the toilet!! 5. I am a paediatric nurse, my first job was Kingston NICU, I then worked at Great Ormond Street Hospital for 10years and more recently have moved to my local hospital at the Royal Surrey, which I love. 6. I completed my pregnancy yoga training with @yogamamalondon in Putney, an amazing programme, very empowering and strangely emotional...but in a such good way. Women are amazing...learning about women, in a group of strong women, being taught by women, you can imagine! All the hormones, all the love! Highly recommend. 7. My husband and I have been together for 12 years, we got married in 2012 on the Isle of Wight AND WE HAVE THE SAME BIRTHDAY!!!! 8. (Continues in comments........)
Are you pregnant but still not sure if yoga is for Are you pregnant but still not sure if yoga is for you? Have a read of our new blog post and you may think again, link in bio 👆🏻. “......doing all of this together, within a group of women, who are pregnant just like you, creating a community, a network, a safe space….friendships. This is what transforms a pregnancy. This is what is golden. “ Starts tomorrow, Tuesday evenings, 18:30-19:30 @thestudiodurhamhouse Farnham, ONLY 2 SPACES LEFT! #pregnancyyogafarnham #antenatalclassesfarnham #yogaforpregnancy #prenatalyoga #mentalhealthmatters #birthpreparation #activebirthclasses #knowledgeispower #duedateiscoming #babyontheway #mumfriends #mumssupportingmums #pregnancyclassessurrey #pregnantduringapandemic #babydue2020 #2ndtrimester #3rdtrimester
Sally.... never happier than when she is holding a Sally.... never happier than when she is holding a pelvis. A great day had by all yesterday! Super couples coming together for our first face to face Hypnobirthing session since pre lock down! Zoom has been brilliant but so relieved to get back to teaching groups in person. Part 2 next weekend and we already can’t wait. Next course dates for our #antenatalclasses with midwife Sally are as follows: ⭐️Zoom 4th Trimester workshop £30 per couple 28th Sept, 19:30. ⭐️Zoom Hypnobirthing 4 week course, £144 per couple, starts 5th October, 19:30. ⭐️Face to face group Birth Preparation & Hypnobirthing weekend course, FARNHAM. Email or message to reserve your place for November, from £210 per couple. Book via website, link in bio 👆🏻 #knowledgeispower #ubacademy #withwomen #midwifeled #antenatalclasses #birthpreperation #kghypnobirthing #informedisbest #yogaforpregnancy #babydue2020 #Surreybased #breastfeedingawareness #hypnobirthing #positivebirth #babymassagesurrey #postnatalfitness #motherhood #parentingtheshitoutoflife #thirdtrimester #fourthtrimester #birthingpartners #bump #firsttimemum #maternityleave #maternalmental #yourbirth #mumssupportingmums #supportingpnd
Don’t be afraid to reach down and feel for your Don’t be afraid to reach down and feel for your baby’s head. It’s your body, your baby, your birth. I remember gently cradling my daughters head as I was birthing her, feeling her body following into my hands as I lifted her up out of the water onto my chest. The midwives were amazing at encouraging me to do this, a moment in time I will never forgot. Did you catch your baby? Or is it on your birth plan? 📸 gorgeous strong mama captured here by @evarosebirth #normalisebirth #knowledgeispower #catchyourbaby #hypnobirthing #crowningmoments #pregnantin2020
“When can I join your pregnancy yoga class?” U “When can I join your pregnancy yoga class?” Ultimately it’s up to you, you may already be practicing yoga regularly, or you may have never done any yoga in your life and keen to get going. But what we always say is just be gentle with yourself. You are growing a human....or more for some! Uma Tinsmore-Duli, a true pregnancy yoga guru, once said the 3 Trimesters can be described as Weary, Cheery and Dreary. The first trimester is exciting, nerve wracking and exhausting. You are often keeping this huge secret, you probably feel pretty awful at times, but to everyone else you look exactly the same! Your hormones are all over the place and what is going on inside your body is INSANE!!!!!!Its all amazing but there are times you will feel weary. Then you are in your 2nd trimester, energy levels often improve, you get greeted with so much love and joy as you share your news and you start to “look” pregnant and hopefully you feel cheery! By the third trimester your baby is growing rapidly, as are you. It’s becomes harder to do simple every day things. Your sleep is often broken and you and your body are preparing for birth. This is the time you will feel truly grateful that you have been coming to pregnancy yoga! Then add in to the mix the anticipation, the due date dilemma, the not knowing when it’s going to happen, maybe overdue... just waiting! Can all feel a bit dreary. Here at UB Academy we recommend waiting until after your 12 week scan, or once you are in your 2nd Trimester. Our classes involve gentle movement, connecting with your breath, that will nourish your body and your baby. Join us on Tuesdays, 18:30-19:30 in Farnham @thestudiodurhamhouse Book via our website www.ubacademy.co.uk #pregnancyyogafarnham #yogaforpregnancysurrey #surreyantenatalclasses #2ndtrimester #3rdtrimester #pregnancyhealth #prenatalyoga #facetofaceyogaclasses #birthpreparation #activebirth #pregnantin2020 #pregnantduringcovid19 #maternalmentalhealth #supportsmallbusinessfarnham
A busy few days with UBA mamas...another birth! 💫Welcome earth side Emilia Florence, born 12/09/20, 8lbs 1oz.💕 @thesurreymumma absolutely smashed it..... well done Natasha, you did so bloody well. Natural delivery, all with the help of Hypnobirthing. Seems like we have a bit of a trend going on!!! #positivebirthstory #hypnobirthingrocks #strongmumsclub #knowledgeispower You have that newborn love written all over your face, absolutely gorgeous. Congratulations to you all, enjoy settling into a family of four and we can not wait to see you soon. xxxxxx
All women deserve a positive and memorable birth a All women deserve a positive and memorable birth and it is entirely possible. You need information and knowledge in order to get the best from the system in which you find yourself.  You need to understand the path your labour and birth may take as a result of the choices you make.  Most of all, you need to release fear and learn to trust your body, your instinct, and your baby.  In order to do this, you need information and knowledge. But we can’t do it for you.  We are the signpost.  You make the journey.  We regard it as our responsibility to give you all the information and support we possibly can to help you, and we will always be there for you to refer to after you have attended a class with us. UB Hypnobirthing courses are taught by Sally who is an experienced midwife who will share her knowledge, impart current research and information and she will be there to support you throughout the course. Some of the course benefits include: 💫You are likely to experience a more comfortable birth. 💫Length of Labour is often much shorter. 💫Less drugs and medical intervention are used in Hypnobirthing births. 💫Mums often recover quicker after birth as the physical impact of giving birth is reduced. 💫Your birth partner will learn how to support you and have a central and active role in the birth, a truly shared and loving experience. . Preparation is key, gathering information and learning new skills to support you and your birth partner is what you will gain from a UBA Hypnobirthing course. 💫ONE PLACE LEFT** Our next courses start on 19th September and 26th September, @naturalbabyshower in Bagshot. If you would like to know more or you would like to book a place then head over to our website 💫www.ubacademy.co.uk/ Or we would love to chat 07824 440631 xxxxx #knowledgeispower #ubacademy #withwomen #midwifeled #antenatalclasses #birthpreperation #kghypnobirthing #informedisbest #yogaforpregnancy #babydue2020 #Surreybased #breastfeedingawareness #hypnobirthing #positivebirth #babymassagesurrey #postnatalfitness #motherhood #parentingtheshitoutoflife #thirdtrimester #fourthtrimester #birthingpartners #bump #firsttimemum #maternityleave #maternalmental #yourbirt
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How to Join UB Academy?

This is an example timeline of how your Membership with us will progress:

Find out you are pregnant:

12 week scan at the hospital

Sign up to UB Academy
(Deposit paid of £295)

Receive welcome email and invitation to new members evening at Woodhaven. 

Meeting for New Members

Members meeting at Woodhaven. Given luxury goodie bag and meet team/other members. Book on to pregnancy yoga, and the KG Hypnobirthing course.

Begin weekly pregnancy yoga sessions.

20 Week Scan

20 week scan at the hospital 

Weekly pregnancy yoga sessions

Get started with our Classes

kG Hypnobirthing  4 week course starts

Keeping up your weekly Yoga sessions

Partners begin Course 2 Saturday sessions.

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Fourth Trimester Classes

Weekly yoga

Pregnancy photoshoot

First aid session

Due Date

BIRTH! Sharing the news!

Midwifery led support available, drop in and phone line support.

Newborn photoshoot.

Weekly Drop-In Sessions

Weekly drop in session to discuss feeding/crying/sleeping.

Invitation to start baby massage course.

Nutrition and well being/mindfulness workshop

6 week baby massage course, weekly. Nutrition and well being/mindfulness workshop

Babies and Barbells Starts

Booking on to budding yoga

Book onto fitness class.

Positive Parenting Starts

Weaning workshop

Positive parenting 6 week course starts.

Fitness Classes & yoga & more

5 week budding yoga starts.

Weekly babies and barbells

Remaining positive parenting classes

Graduation Photoshoot

5 week blooming yoga starts

Graduation photoshoot! :(

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